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The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety. Related links to The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises By Andre Noel EBOOK. In 'The Great Dumbbell Handbook' the exercises focus on the shoulders, rotator cuff, chest, back, biceps, triceps, forearms, legs and core (stomach). Most of the exercises can be done by using a chair but there are a few that require a 'flat to incline bench.'
Download The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises By Andre Noel EBOOK
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